Why Work With Me?

I bring over 20 years of experience teaching mindfulness, meditation, and Buddhist-informed counseling. My approach is compassionate, non-judgmental, and tailored to each individual’s needs.

Evidence-based and mindfulness-informed: I blend traditional counseling techniques with mindfulness practices rooted in Buddhist principles.

Online convenience: Sessions are available across the United States via Google Meet.

Personalized support: Each session is designed to help you develop clarity, reduce stress, and cultivate balance in your daily life.

Inclusive and accessible: You don’t need to be Buddhist – this work is for anyone seeking support, calm, and insight.

I create a safe and supportive space where you can explore challenges, gain perspective, and reconnect with your inner strength – all from the comfort of your own home.

What is Buddhist Counseling?

Unlike conventional therapy alone, Buddhist counseling emphasizes:

Mindfulness and awareness: Cultivating presence and clarity in each moment

Compassion and self-understanding: Learning to relate to yourself and others with kindness

Practical tools for daily life: Strategies to manage stress, anxiety, grief, and life transitions

Buddhist counseling is a mindfulness-based, compassionate approach that blends traditional counseling techniques with Buddhist principles. It helps you explore challenges, reduce stress, and develop clarity and balance in your life.

You don’t need to be Buddhist to benefit from this approach. Sessions are conducted online across the United States via Google Meet, making this supportive practice accessible no matter where you live.