Why Work With Me?

I bring over 20 years of experience in meditation, yoga, and Buddhist psychology, helping clients navigate life’s challenges with clarity, calm, and insight. My approach is practical, compassionate, and personalised — I guide you step by step, integrating mindfulness and self-reflection into your daily life.

Online convenience: Sessions are available across the United States via Google Meet.

Inclusive and accessible: You don’t need to be Buddhist – this work is for anyone seeking support, calm, and insight.

I create a safe and supportive space where you can explore challenges, gain perspective, and reconnect with your inner strength – all from the comfort of your own home.

What is Buddhist Counselling?

Unlike conventional therapy alone, Buddhist counselling emphasises:

Mindfulness and awareness: Cultivating presence and clarity in each moment

Compassion and self-understanding: Learning to relate to yourself and others with kindness

Practical tools for daily life: Strategies to manage stress, anxiety, grief, and life transitions — all accessible online across Canada

Buddhist counselling combines traditional Buddhist wisdom with modern therapeutic approaches to help you understand your mind, emotions, and behaviours.

Through guided reflection, mindfulness exercises, and practical strategies, we work together to reduce stress, build resilience, and create meaningful change.

This approach is gentle, non-judgemental, and tailored to your personal journey, whether you are seeking insight, emotional support, or guidance in navigating life’s challenges.